AllOne Health Employee Assistance Program for Full-time Employees

You are entitled to up to six in-person or telephone counseling sessions, and coverage extends to your spouse, partner, and dependents.

Licensed counselors can assist with:

• • Marital/relationship issues
  • Alcohol/drug use
  • Stress management
  • Life Coaching
  • Depression/anxiety
  • Financial Consultation
  • Grief and loss
  • Work relationships
  • Legal assistance

For more information, visit the AllOne Resource page. AllOne Health Member Portal: allonehealth.com/portal
AllOne Health Mobile App Apple App Store or Google Play Store

What You Need to Do

1. 1. Download the new AllOne Health App
   2. Register for both the app and the Member Portal at allonehealth.com/portal
   3. When prompted, use your current company access code: KJC7

Breathing Exercise to Promote Relaxation

The 4-7-8 breathing exercise is a natural tranquilizer to use whenever you are aware of internal tension, or to help you fall asleep.

• Sit with your back straight
• Place tip of tongue against ridge of tissue behind your upper front teeth
• Exhale completely through your mouth, making a whoosh sound
• Close your mouth and inhale quietly through your nose to a mental count of four
• Hold your breath for a count of seven
• Exhale completely through your mouth, making a whoosh sound to a count of eight
• Repeat the cycle three more times for a total of four breaths