The way we speak to ourselves can have a powerful impact on stress, confidence, and emotional well-being. This interactive workshop helps students recognize negative thought patterns and develop positive language strategies to better manage anxiety and everyday challenges. Participants will learn how self-talk influences emotions and behavior while practicing techniques that promote calmness, resilience, and self-confidence.

Hosted by: Counseling Center

Online Location: https://bit.ly/3Rw8wdr

Additional Information can be found at: https://prideportal.ccp.edu/event/12475964