Emotional Well-Being

Presenter:

Dr. Sharon Katz

Audience:

Faculty, Staff, Administrators

Location: 

W2-48

Program Description:

Do you frequently feel “stressed” and stretched too far? Learn to manage your emotional well-being to tackle the many demands of life without feeling overwhelmed. This seminar features the importance of emotional well-being as part of a comprehensive wellness plan. Learn to practice daily behaviors which result in enhanced coping abilities, self-esteem, and performance productivity at work and in your personal life.